9 Cheap Ways to Stay Ahead Of Your Asthma


Dealing with asthma symptoms can be expensive. Travel blogger Mark Alvarado explains how to relieve your symptoms in a cost-effective manner. Mark Alvarado is a “travel hacker” whose blog has become popular among savvy travelers. He has also found ways to reduce your prescription costs using a Flovent HFA discount. Use these helpful tips to reduce the costs of dealing with your asthma.

9 Cheap Ways To Stay Ahead Of Your Asthma

  1. Reduce Environmental Triggers

One of the easiest and least expensive ways to relieve asthma symptoms is to remove as many allergens as possible from your home. Deep clean your furniture, drapes, and carpets. Remove all dust-catching objects from your home if possible. Consider covering your mattress, box spring, and pillows to alleviate dust mite allergies.

  1. Maintain the Right Humidity

It’s important to make sure that you have the optimal humidity level in your home. Keep your home humidity level between 30 and 50 percent for the best results. This will keep the air from being too dry while reducing the chance that mold, mildew, and fungus will grow.

  1. Use Air Conditioning

Air conditioning can reduce the airborne pollutants like pollen in your home. You will be more comfortable in an air-conditioned home, and your asthma symptoms will be reduced.

  1. Reduce Pet Dander

If you don’t already have a pet with fur or feathers, avoid bringing one into the home. If you already have a pet and are too attached to give it up, have your pet groomed regularly. This will reduce your exposure to fur and dander.

  1. Get Enough Exercise

It may seem counterproductive, but asthma outcomes are better among people who exercise regularly. Keep your rescue inhaler on hand but continue to enjoy outdoor and indoor exercise. This will strengthen your respiratory system and make it easier for you to recover from asthma attacks.

  1. Ask for Generic Medications

As much as possible, make sure that your physician prescribes generic medications. This can reduce the financial pressure on asthma patients. Some older medications may be just as effective as newer brand-name preparations. Make sure that your doctor knows that you need to reduce the cost of your asthma treatment.

  1. Use Alternative Treatments

Performing breathing exercises regularly helps to increase lung function. This will make future attacks less severe. You may also find that certain herbal remedies are helpful, including pycnogenol, choline, caffeine, and black seed.

  1. Look for Discounts on Medication

When you have asthma, it is vital to keep your prescriptions current. Filling prescriptions for asthma inhalers can be costly. When you use SingleCare, you can receive a Flovent HFA discount. This will greatly reduce your medication costs compared to cash payments out-of-pocket.

  1. Don’t Neglect Your Care

Finally, it’s crucial to continue care for your asthma, even though it may be expensive. Untreated asthma is dangerous and may lead to worsening illness and side effects. Prescription discount programs like SingleCare will help you reduce your medication costs and make it easier for you to stay current with your asthma treatment plan. Take advantage of these Flovent HFA discount programs whenever you can, and experience greater health and wellness.


Written By
Sydney White is a Texas-born stay at home mom who enjoys spending time with her family, bargain hunting and, of course, writing. She is currently the editor-in-chief of Snipon.com.

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